Stephen Ferguson v1:00/2:00r...5 row
1,910
Meters
13:00.0
Time
3:24.1
Pace
93
Calories
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,233 |
| Overall Time | 23:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 47 |
| Stroke Count | 1039 |
| Drag Factor | 102 |
August 20, 2023 19:45:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,910 | 3:24.1 | 41 | 441 | 47 | |
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 42 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 439 | 3:25.0 | 41 | 439 | 46 | |
| r: 2:00 | 253 | |||||
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 48 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 456 | 3:17.3 | 46 | 456 | 49 | |
| r: 2:00 | 274 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 47 | |
| r: 2:00 | 292 | |||||
| r1,323 |
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Workout Graph
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