Stephen Ferguson 18:46 row
3,014
Meters
18:46.3
Time
3:06.8
Pace
150
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 99 |
October 11, 2020 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.3 | 3,014 | 3:06.8 | 54 | 484 | 29 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 29 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 30 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 29 |
| 18:46.3 | 631 | 2:59.3 | 61 | 508 | 30 |
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