Stephen Ferguson 30:01 row
4,010
Meters
30:01.9
Time
3:44.6
Pace
201
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 47 |
| Stroke Count | 1420 |
| Drag Factor | 93 |
October 11, 2020 19:56:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 4,010 | 3:44.6 | 31 | 406 | 47 |
| 5:00.0 | 574 | 4:21.3 | 20 | 367 | 43 |
| 10:00.0 | 646 | 3:52.1 | 28 | 396 | 46 |
| 15:00.0 | 667 | 3:44.8 | 31 | 405 | 47 |
| 20:00.0 | 680 | 3:40.5 | 33 | 412 | 48 |
| 25:00.0 | 713 | 3:30.3 | 38 | 429 | 49 |
| 30:00.0 | 727 | 3:26.3 | 40 | 437 | 50 |
| 30:01.9 | 3 | 5:16.6 | 11 | 337 |
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Workout Graph
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