Stephen Ferguson 30:04 row
4,015
Meters
30:04.5
Time
3:44.7
Pace
205
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 113 |
June 30, 2026 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 4,015 | 3:44.7 | 31 | 408 | 205 | 23 |
| 5:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 23 |
| 10:00.0 | 644 | 3:52.9 | 28 | 396 | 33 | 23 |
| 15:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 23 |
| 20:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 23 |
| 25:00.0 | 647 | 3:51.8 | 28 | 408 | 34 | 23 |
| 30:00.0 | 786 | 3:10.8 | 50 | 480 | 40 | 26 |
| 30:04.5 | 10 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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