Stephen Ferguson 30:58 row
4,511
Meters
30:58.8
Time
3:26.0
Pace
227
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 110 |
June 30, 2026 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.8 | 4,511 | 3:26.0 | 40 | 439 | 227 | 24 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 24 |
| 10:00.0 | 726 | 3:26.6 | 40 | 444 | 37 | 25 |
| 15:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 25 |
| 20:00.0 | 731 | 3:25.1 | 41 | 444 | 37 | 25 |
| 25:00.0 | 746 | 3:21.0 | 43 | 456 | 38 | 25 |
| 30:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 26 |
| 30:58.8 | 150 | 3:16.0 | 46 | 428 | 7 | 23 |
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Workout Graph
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