Stephen Ferguson 1:00:09 row
9,257
Meters
1:00:09.2
Time
3:14.9
Pace
470
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 1536 |
| Drag Factor | 111 |
June 19, 2026 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.2 | 9,257 | 3:14.9 | 47 | 468 | 470 | 25 |
| 5:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 26 |
| 10:00.0 | 782 | 3:11.8 | 50 | 480 | 40 | 25 |
| 15:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 26 |
| 20:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 26 |
| 25:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 25 |
| 30:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 27 |
| 35:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 25 |
| 40:00.0 | 716 | 3:29.4 | 38 | 432 | 36 | 25 |
| 45:00.0 | 731 | 3:25.1 | 41 | 444 | 37 | 25 |
| 50:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 26 |
| 55:00.0 | 731 | 3:25.1 | 41 | 444 | 37 | 26 |
| 1:00:00.0 | 750 | 3:20.0 | 44 | 456 | 38 | 25 |
| 1:00:09.2 | 18 | 4:15.5 | 21 | 391 | 1 | 7 |
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Workout Graph
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