Stephen Ferguson 30:38 row
5,112
Meters
30:38.1
Time
2:59.7
Pace
260
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 114 |
June 15, 2026 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.1 | 5,112 | 2:59.7 | 60 | 509 | 260 | 25 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 26 |
| 10:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 25 |
| 15:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 25 |
| 20:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 25 |
| 25:00.0 | 847 | 2:57.0 | 63 | 528 | 44 | 26 |
| 30:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 27 |
| 30:38.1 | 88 | 3:36.4 | 35 | 377 | 4 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.