Stephen Ferguson 1:13:15 row
10,110
Meters
1:13:15.0
Time
3:37.3
Pace
512
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 23 |
| Stroke Count | 1728 |
| Drag Factor | 111 |
June 14, 2026 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:15.0 | 10,110 | 3:37.3 | 34 | 419 | 512 | 23 |
| 10:00.0 | 1,252 | 3:59.6 | 25 | 384 | 64 | 23 |
| 20:00.0 | 1,341 | 3:43.7 | 31 | 414 | 69 | 23 |
| 30:00.0 | 1,436 | 3:28.9 | 38 | 432 | 72 | 24 |
| 40:00.0 | 1,423 | 3:30.8 | 37 | 432 | 72 | 23 |
| 50:00.0 | 1,412 | 3:32.4 | 36 | 426 | 71 | 23 |
| 1:00:00.0 | 1,373 | 3:38.4 | 34 | 414 | 69 | 23 |
| 1:10:00.0 | 1,415 | 3:32.0 | 37 | 432 | 72 | 23 |
| 1:13:15.0 | 460 | 3:31.9 | 37 | 424 | 23 | 24 |
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Workout Graph
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