Stephen Ferguson 37:34 row
5,014
Meters
37:34.4
Time
3:44.8
Pace
255
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 24 |
| Stroke Count | 928 |
| Drag Factor | 107 |
June 14, 2026 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:34.4 | 5,014 | 3:44.8 | 31 | 407 | 255 | 24 |
| 5:00.0 | 578 | 4:19.5 | 20 | 360 | 30 | 27 |
| 10:00.0 | 629 | 3:58.4 | 26 | 396 | 33 | 25 |
| 15:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 23 |
| 20:00.0 | 689 | 3:37.7 | 34 | 420 | 35 | 24 |
| 25:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 25 |
| 30:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 25 |
| 35:00.0 | 694 | 3:36.1 | 35 | 420 | 35 | 25 |
| 37:34.4 | 357 | 3:36.2 | 35 | 419 | 18 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.