Stephen Ferguson 30:04 row
4,066
Meters
30:04.4
Time
3:41.8
Pace
207
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 115 |
June 11, 2026 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 4,066 | 3:41.8 | 32 | 412 | 207 | 24 |
| 5:00.0 | 607 | 4:07.1 | 23 | 372 | 31 | 24 |
| 10:00.0 | 653 | 3:49.7 | 29 | 408 | 34 | 24 |
| 15:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 23 |
| 20:00.0 | 679 | 3:40.9 | 32 | 420 | 35 | 24 |
| 25:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 25 |
| 30:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 25 |
| 30:04.4 | 5 | 7:20.0 | 4 | 818 | 1 | 0 |
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Workout Graph
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