Stephen Ferguson 1:03:03 row
8,523
Meters
1:03:03.7
Time
3:41.9
Pace
432
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 24 |
| Stroke Count | 1518 |
| Drag Factor | 115 |
June 10, 2026 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:03.7 | 8,523 | 3:41.9 | 32 | 411 | 432 | 24 |
| 5:00.0 | 609 | 4:06.3 | 23 | 372 | 31 | 23 |
| 10:00.0 | 659 | 3:47.6 | 30 | 408 | 34 | 24 |
| 15:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 23 |
| 20:00.0 | 680 | 3:40.5 | 33 | 420 | 35 | 24 |
| 25:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 24 |
| 30:00.0 | 685 | 3:38.9 | 33 | 420 | 35 | 24 |
| 35:00.0 | 689 | 3:37.7 | 34 | 420 | 35 | 25 |
| 40:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 24 |
| 45:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 24 |
| 50:00.0 | 701 | 3:33.9 | 36 | 432 | 36 | 24 |
| 55:00.0 | 692 | 3:36.7 | 34 | 420 | 35 | 25 |
| 1:00:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 25 |
| 1:03:03.7 | 413 | 3:42.3 | 32 | 411 | 21 | 24 |
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Workout Graph
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