Stephen Ferguson 30:05 row
4,128
Meters
30:05.9
Time
3:38.7
Pace
210
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 113 |
June 08, 2026 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 4,128 | 3:38.7 | 33 | 418 | 210 | 25 |
| 5:00.0 | 585 | 4:16.4 | 21 | 372 | 31 | 25 |
| 10:00.0 | 644 | 3:52.9 | 28 | 396 | 33 | 24 |
| 15:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 26 |
| 20:00.0 | 715 | 3:29.7 | 38 | 432 | 36 | 26 |
| 25:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 26 |
| 30:00.0 | 760 | 3:17.3 | 46 | 468 | 39 | 26 |
| 30:05.9 | 6 | 8:11.6 | 3 | 310 | 0 | 0 |
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Workout Graph
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