Stephen Ferguson 30:11 row
4,106
Meters
30:11.4
Time
3:40.5
Pace
208
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 115 |
June 07, 2026 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.4 | 4,106 | 3:40.5 | 33 | 413 | 208 | 24 |
| 5:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 27 |
| 10:00.0 | 658 | 3:47.9 | 30 | 408 | 34 | 23 |
| 15:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 25 |
| 20:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 25 |
| 25:00.0 | 710 | 3:31.2 | 37 | 432 | 36 | 25 |
| 30:00.0 | 728 | 3:26.0 | 40 | 444 | 37 | 24 |
| 30:11.4 | 6 | 15:50.0 | 0 | 301 | 0 | 0 |
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Workout Graph
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