Stephen Ferguson 31:54 row
4,025
Meters
31:54.6
Time
3:57.8
Pace
209
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 21 |
| Stroke Count | 687 |
| Drag Factor | 116 |
June 06, 2026 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:54.6 | 4,025 | 3:57.8 | 26 | 392 | 209 | 21 |
| 5:00.0 | 545 | 4:35.2 | 17 | 348 | 29 | 22 |
| 10:00.0 | 584 | 4:16.8 | 21 | 372 | 31 | 20 |
| 15:00.0 | 612 | 4:05.0 | 24 | 384 | 32 | 21 |
| 20:00.0 | 617 | 4:03.1 | 24 | 384 | 32 | 21 |
| 25:00.0 | 686 | 3:38.6 | 33 | 420 | 35 | 22 |
| 30:00.0 | 700 | 3:34.2 | 36 | 432 | 36 | 22 |
| 31:54.6 | 281 | 3:23.9 | 41 | 439 | 14 | 24 |
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Workout Graph
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