Stephen Ferguson 33:22 row
4,301
Meters
33:22.4
Time
3:52.7
Pace
220
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 23 |
| Stroke Count | 768 |
| Drag Factor | 116 |
June 04, 2026 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:22.4 | 4,301 | 3:52.7 | 28 | 395 | 220 | 23 |
| 5:00.0 | 600 | 4:10.0 | 22 | 372 | 31 | 24 |
| 10:00.0 | 632 | 3:57.3 | 26 | 396 | 33 | 23 |
| 15:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 23 |
| 20:00.0 | 637 | 3:55.4 | 27 | 396 | 33 | 22 |
| 25:00.0 | 665 | 3:45.5 | 30 | 408 | 34 | 23 |
| 30:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 24 |
| 33:22.4 | 453 | 3:43.3 | 31 | 409 | 23 | 23 |
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Workout Graph
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