Stephen Ferguson 23:46 row
3,021
Meters
23:46.4
Time
3:56.0
Pace
155
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 117 |
June 04, 2026 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.4 | 3,021 | 3:56.0 | 27 | 391 | 155 | 22 |
| 5:00.0 | 592 | 4:13.3 | 22 | 372 | 31 | 23 |
| 10:00.0 | 642 | 3:53.6 | 27 | 396 | 33 | 24 |
| 15:00.0 | 644 | 3:52.9 | 28 | 396 | 33 | 23 |
| 20:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 22 |
| 23:46.4 | 489 | 3:51.4 | 28 | 397 | 25 | 22 |
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Workout Graph
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