Stephen Ferguson 31:14 row
4,191
Meters
31:14.5
Time
3:43.6
Pace
214
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 116 |
June 03, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:14.5 | 4,191 | 3:43.6 | 31 | 410 | 214 | 23 |
| 5:00.0 | 598 | 4:10.8 | 22 | 372 | 31 | 23 |
| 10:00.0 | 635 | 3:56.2 | 27 | 396 | 33 | 24 |
| 15:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 23 |
| 20:00.0 | 708 | 3:31.8 | 37 | 432 | 36 | 25 |
| 25:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 25 |
| 30:00.0 | 747 | 3:20.8 | 43 | 456 | 38 | 24 |
| 31:14.5 | 130 | 4:46.5 | 15 | 338 | 7 | 17 |
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Workout Graph
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