Stephen Ferguson 1:01:14 row
8,678
Meters
1:01:14.4
Time
3:31.7
Pace
438
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 23 |
| Stroke Count | 1417 |
| Drag Factor | 115 |
June 02, 2026 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:14.4 | 8,678 | 3:31.7 | 37 | 429 | 438 | 23 |
| 5:00.0 | 674 | 3:42.5 | 32 | 396 | 33 | 23 |
| 10:00.0 | 685 | 3:38.9 | 33 | 420 | 35 | 23 |
| 15:00.0 | 694 | 3:36.1 | 35 | 420 | 35 | 22 |
| 20:00.0 | 693 | 3:36.4 | 35 | 420 | 35 | 22 |
| 25:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 22 |
| 30:00.0 | 693 | 3:36.4 | 35 | 420 | 35 | 22 |
| 35:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 22 |
| 40:00.0 | 693 | 3:36.4 | 35 | 420 | 35 | 22 |
| 45:00.0 | 699 | 3:34.5 | 35 | 432 | 36 | 23 |
| 50:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 24 |
| 55:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 26 |
| 1:00:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 26 |
| 1:01:14.4 | 142 | 4:21.9 | 19 | 387 | 8 | 20 |
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Workout Graph
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