Stephen Ferguson 30:43 row
4,416
Meters
30:43.0
Time
3:28.6
Pace
224
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 114 |
June 02, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.0 | 4,416 | 3:28.6 | 39 | 437 | 224 | 24 |
| 5:00.0 | 575 | 4:20.8 | 20 | 372 | 31 | 22 |
| 10:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 25 |
| 15:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 25 |
| 20:00.0 | 761 | 3:17.1 | 46 | 468 | 39 | 26 |
| 25:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 26 |
| 30:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 25 |
| 30:43.0 | 106 | 3:22.8 | 42 | 418 | 5 | 23 |
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Workout Graph
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