Stephen Ferguson 40:02 row
5,530
Meters
40:02.3
Time
3:37.2
Pace
281
Calories
105
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 103 |
December 16, 2025 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.3 | 5,530 | 3:37.2 | 34 | 417 | 22 | 105 |
| 5:00.0 | 580 | 4:18.6 | 20 | 369 | 19 | 93 |
| 10:00.0 | 668 | 3:44.5 | 31 | 406 | 22 | 98 |
| 15:00.0 | 675 | 3:42.2 | 32 | 409 | 21 | 101 |
| 20:00.0 | 713 | 3:30.3 | 38 | 429 | 24 | 107 |
| 25:00.0 | 698 | 3:34.8 | 35 | 421 | 23 | 102 |
| 30:00.0 | 702 | 3:33.6 | 36 | 423 | 23 | 103 |
| 35:00.0 | 708 | 3:31.8 | 37 | 426 | 23 | 106 |
| 40:00.0 | 782 | 3:11.8 | 50 | 470 | 26 | 118 |
| 40:02.3 | 5 | 3:50.0 | 29 | 399 | 0 | 119 |
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Workout Graph
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