Stephen Ferguson 35:49 row
5,009
Meters
35:49.2
Time
3:34.5
Pace
253
Calories
100
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 21 |
| Stroke Count | 774 |
| Drag Factor | 104 |
December 15, 2025 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:49.2 | 5,009 | 3:34.5 | 35 | 421 | 21 | 100 |
| 5:00.0 | 641 | 3:54.0 | 27 | 394 | 23 | 95 |
| 10:00.0 | 692 | 3:36.7 | 34 | 418 | 21 | 98 |
| 15:00.0 | 714 | 3:30.0 | 38 | 429 | 21 | 98 |
| 20:00.0 | 706 | 3:32.4 | 36 | 425 | 20 | 101 |
| 25:00.0 | 714 | 3:30.0 | 38 | 429 | 23 | 104 |
| 30:00.0 | 716 | 3:29.4 | 38 | 431 | 22 | 101 |
| 35:00.0 | 708 | 3:31.8 | 37 | 426 | 22 | 103 |
| 35:49.2 | 118 | 3:28.4 | 39 | 432 | 21 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.