Stephen Ferguson 40:05 row
5,391
Meters
40:05.0
Time
3:43.0
Pace
274
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 25 |
| Stroke Count | 1007 |
| Drag Factor | 104 |
December 12, 2025 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.0 | 5,391 | 3:43.0 | 32 | 408 | 25 |
| 5:00.0 | 622 | 4:01.1 | 25 | 385 | 26 |
| 10:00.0 | 657 | 3:48.3 | 29 | 401 | 24 |
| 15:00.0 | 654 | 3:49.3 | 29 | 399 | 24 |
| 20:00.0 | 688 | 3:38.0 | 34 | 416 | 26 |
| 25:00.0 | 693 | 3:36.4 | 35 | 418 | 25 |
| 30:00.0 | 693 | 3:36.4 | 35 | 418 | 25 |
| 35:00.0 | 694 | 3:36.1 | 35 | 419 | 26 |
| 40:00.0 | 681 | 3:40.2 | 33 | 412 | 25 |
| 40:05.0 | 10 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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