Stephen Ferguson 22:20 row
3,056
Meters
22:20.9
Time
3:39.3
Pace
155
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 103 |
December 12, 2025 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.9 | 3,056 | 3:39.3 | 33 | 414 | 25 |
| 5:00.0 | 662 | 3:46.5 | 30 | 403 | 27 |
| 10:00.0 | 692 | 3:36.7 | 34 | 418 | 25 |
| 15:00.0 | 697 | 3:35.2 | 35 | 420 | 25 |
| 20:00.0 | 685 | 3:38.9 | 33 | 414 | 25 |
| 22:20.9 | 320 | 3:40.1 | 33 | 412 | 24 |
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Workout Graph
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