Stephen Ferguson 37:23 row
5,309
Meters
37:23.2
Time
3:31.2
Pace
273
Calories
97
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 24 |
| Stroke Count | 929 |
| Drag Factor | 106 |
October 15, 2025 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:23.2 | 5,309 | 3:31.2 | 37 | 427 | 24 | 97 |
| 5:00.0 | 693 | 3:36.4 | 35 | 418 | 27 | 98 |
| 10:00.0 | 755 | 3:18.6 | 45 | 453 | 26 | 99 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 25 | 103 |
| 20:00.0 | 756 | 3:18.4 | 45 | 454 | 25 | 102 |
| 25:00.0 | 770 | 3:14.8 | 47 | 462 | 25 | 103 |
| 30:00.0 | 771 | 3:14.5 | 48 | 463 | 26 | 104 |
| 35:00.0 | 627 | 3:59.2 | 26 | 387 | 22 | 87 |
| 37:23.2 | 173 | 6:53.8 | 5 | 316 | 18 | 86 |
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Workout Graph
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