Stephen Ferguson 41:06 row
6,441
Meters
41:06.8
Time
3:11.4
Pace
338
Calories
112
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 26 |
| Stroke Count | 1083 |
| Drag Factor | 106 |
October 06, 2025 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:06.8 | 6,441 | 3:11.4 | 50 | 471 | 26 | 112 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 29 | 100 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 28 | 118 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 29 | 124 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 29 | 126 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 28 | 124 |
| 30:00.0 | 898 | 2:47.0 | 75 | 558 | 29 | 126 |
| 35:00.0 | 625 | 4:00.0 | 25 | 387 | 24 | 102 |
| 40:00.0 | 501 | 4:59.4 | 13 | 344 | 19 | 93 |
| 41:06.8 | 90 | 6:11.1 | 7 | 323 | 13 | 95 |
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Workout Graph
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