Stephen Ferguson 36:52 row
5,361
Meters
36:52.7
Time
3:26.3
Pace
273
Calories
100
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 21 |
| Stroke Count | 788 |
| Drag Factor | 104 |
October 04, 2025 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:52.7 | 5,361 | 3:26.3 | 40 | 437 | 21 | 100 |
| 5:00.0 | 595 | 4:12.1 | 22 | 375 | 17 | 89 |
| 10:00.0 | 729 | 3:25.7 | 40 | 438 | 22 | 102 |
| 15:00.0 | 750 | 3:20.0 | 44 | 450 | 20 | 102 |
| 20:00.0 | 769 | 3:15.0 | 47 | 462 | 22 | 106 |
| 25:00.0 | 768 | 3:15.3 | 47 | 461 | 22 | 106 |
| 30:00.0 | 788 | 3:10.3 | 51 | 474 | 23 | 106 |
| 35:00.0 | 767 | 3:15.5 | 47 | 461 | 25 | 101 |
| 36:52.7 | 195 | 4:48.9 | 15 | 349 | 18 | 93 |
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Workout Graph
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