Stephen Ferguson 31:58 row
4,009
Meters
31:58.2
Time
3:59.2
Pace
205
Calories
102
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 42 |
| Stroke Count | 1359 |
| Drag Factor | 91 |
April 30, 2025 21:33:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.2 | 4,009 | 3:59.2 | 26 | 387 | 42 | 102 |
| 5:00.0 | 522 | 4:47.3 | 15 | 350 | 38 | 94 |
| 10:00.0 | 605 | 4:07.9 | 23 | 379 | 42 | 100 |
| 15:00.0 | 641 | 3:54.0 | 27 | 394 | 43 | 102 |
| 20:00.0 | 658 | 3:47.9 | 30 | 401 | 44 | 104 |
| 25:00.0 | 680 | 3:40.5 | 33 | 412 | 45 | 109 |
| 30:00.0 | 675 | 3:42.2 | 32 | 409 | 45 | 109 |
| 31:58.2 | 229 | 4:18.0 | 20 | 370 | 39 | 100 |
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Workout Graph
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