Stephen Ferguson 1:00:09 row
7,168
Meters
1:00:09.4
Time
4:11.7
Pace
369
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 40 |
| Stroke Count | 2448 |
| Drag Factor | 92 |
April 29, 2025 22:06:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.4 | 7,168 | 4:11.7 | 22 | 375 | 40 |
| 5:00.0 | 502 | 4:58.8 | 13 | 345 | 34 |
| 10:00.0 | 573 | 4:21.7 | 20 | 367 | 39 |
| 15:00.0 | 603 | 4:08.7 | 23 | 378 | 40 |
| 20:00.0 | 617 | 4:03.1 | 24 | 383 | 41 |
| 25:00.0 | 638 | 3:55.1 | 27 | 392 | 42 |
| 30:00.0 | 669 | 3:44.2 | 31 | 406 | 45 |
| 35:00.0 | 603 | 4:08.7 | 23 | 378 | 41 |
| 40:00.0 | 542 | 4:36.7 | 17 | 356 | 40 |
| 45:00.0 | 559 | 4:28.3 | 18 | 362 | 41 |
| 50:00.0 | 612 | 4:05.0 | 24 | 381 | 42 |
| 55:00.0 | 621 | 4:01.5 | 25 | 385 | 42 |
| 1:00:00.0 | 615 | 4:03.9 | 24 | 383 | 42 |
| 1:00:09.4 | 14 | 5:35.7 | 9 | 331 | 14 |
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Workout Graph
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