Stephen Ferguson 30:22 row
4,030
Meters
30:22.0
Time
3:46.0
Pace
201
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 41 |
| Stroke Count | 1256 |
| Drag Factor | 88 |
April 28, 2025 18:17:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.0 | 4,030 | 3:46.0 | 30 | 404 | 41 |
| 5:00.0 | 640 | 3:54.3 | 27 | 393 | 39 |
| 10:00.0 | 687 | 3:38.3 | 34 | 415 | 42 |
| 15:00.0 | 681 | 3:40.2 | 33 | 412 | 42 |
| 20:00.0 | 638 | 3:55.1 | 27 | 392 | 41 |
| 25:00.0 | 672 | 3:43.2 | 31 | 408 | 43 |
| 30:00.0 | 684 | 3:39.2 | 33 | 414 | 43 |
| 30:22.0 | 28 | 6:32.8 | 6 | 319 | 14 |
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Workout Graph
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