Stephen Ferguson 1:11:38 row
8,515
Meters
1:11:38.8
Time
4:12.4
Pace
444
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 38 |
| Stroke Count | 2788 |
| Drag Factor | 92 |
April 24, 2025 21:23:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:38.8 | 8,515 | 4:12.4 | 22 | 374 | 38 |
| 10:00.0 | 861 | 5:48.4 | 8 | 328 | 30 |
| 20:00.0 | 1,247 | 4:00.5 | 25 | 386 | 39 |
| 30:00.0 | 1,270 | 3:56.2 | 27 | 391 | 39 |
| 40:00.0 | 1,269 | 3:56.4 | 26 | 391 | 41 |
| 50:00.0 | 1,299 | 3:50.9 | 28 | 397 | 43 |
| 1:00:00.0 | 1,319 | 3:47.4 | 30 | 402 | 43 |
| 1:10:00.0 | 1,066 | 4:41.4 | 16 | 354 | 37 |
| 1:11:38.8 | 184 | 4:28.4 | 18 | 362 | 36 |
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Workout Graph
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