Kevin Shaw 30:00 row
7,197
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 102 |
February 22, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,197 | 2:05.0 | 179 | 915 | 28 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 28 |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 948 | 29 |
| 18:00.0 | 1,470 | 2:02.4 | 191 | 956 | 29 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 28 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 885 | 28 |
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Workout Graph
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