Kevin Shaw 30:00 row
7,366
Meters
30:00.0
Time
2:02.1
Pace
479
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 110 |
December 14, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,366 | 2:02.1 | 192 | 960 | 27 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 27 |
| 12:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 28 |
| 18:00.0 | 1,488 | 2:00.9 | 198 | 980 | 28 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 27 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 28 |
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Workout Graph
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