Kevin Shaw 30:00 row
6,984
Meters
30:00.0
Time
2:08.8
Pace
429
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 117 |
January 13, 2019 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,984 | 2:08.8 | 164 | 862 | 24 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 24 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 863 | 24 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 25 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 25 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 25 |
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Workout Graph
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