Kevin Shaw 500m row
500
Meters
1:43.3
Time
1:43.3
Pace
36
Calories
150
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 33 |
| Stroke Count | 56 |
| Drag Factor | 132 |
February 28, 2018 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 33 | 150 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 35 | 133 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1325 | 31 | 144 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1325 | 31 | 150 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1386 | 32 | 160 |
| 0:19.8 | 500 | 1:39.0 | 361 | 1541 | 36 | 166 |
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Workout Graph
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