Kevin Shaw 30:00 row
7,559
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
March 24, 2017 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,559 | 1:59.0 | 207 | 1013 | 27 |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 27 |
| 12:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 28 |
| 18:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 28 |
| 24:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 28 |
| 30:00.0 | 1,495 | 2:00.4 | 201 | 990 | 28 |