Kevin Shaw 30:00 row
7,193
Meters
30:00.0
Time
2:05.1
Pace
454
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
January 22, 2017 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,193 | 2:05.1 | 179 | 914 | 28 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 28 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 938 | 28 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 928 | 29 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 896 | 28 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 907 | 29 |