Kevin Shaw 5x200m/0:30r row
1,000
Meters
3:49.2
Time
1:54.6
Pace
67
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,080 |
| Overall Time | 6:19.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
July 25, 2016 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 27 | |
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 27 | |
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 28 | |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 27 | |
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 27 | |
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 26 | |
| r80 |