Kevin Shaw 30:00 row
6,722
Meters
30:00.0
Time
2:13.8
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
January 06, 2016 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,722 | 2:13.8 | 146 | 801 | 26 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 27 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 819 | 26 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 842 | 27 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 686 | 25 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 771 | 26 |