Kevin Shaw 10:15 row
2,327
Meters
10:15.4
Time
2:12.2
Pace
144
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 128 |
December 12, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.4 | 2,327 | 2:12.2 | 151 | 820 | 24 | 130 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 23 | 123 |
| 8:00.0 | 914 | 2:11.2 | 155 | 832 | 25 | 130 |
| 10:15.4 | 485 | 2:19.5 | 129 | 742 | 24 | 138 |
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Workout Graph
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