Kevin Shaw 16:19 row
3,754
Meters
16:19.2
Time
2:10.4
Pace
233
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 125 |
December 11, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.2 | 3,754 | 2:10.4 | 158 | 842 | 23 | 137 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 23 | 123 |
| 8:00.0 | 925 | 2:09.7 | 160 | 851 | 24 | 135 |
| 12:00.0 | 931 | 2:08.8 | 163 | 862 | 24 | 142 |
| 16:00.0 | 918 | 2:10.7 | 157 | 839 | 25 | 144 |
| 16:19.2 | 56 | 2:51.4 | 69 | 539 | 14 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.