Kevin Shaw 20:00 row
4,626
Meters
20:00.0
Time
2:09.7
Pace
292
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 133 |
December 10, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,626 | 2:09.7 | 160 | 852 | 24 | 139 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 23 | 130 |
| 8:00.0 | 949 | 2:06.4 | 173 | 895 | 25 | 141 |
| 12:00.0 | 909 | 2:12.0 | 152 | 823 | 25 | 142 |
| 16:00.0 | 872 | 2:17.6 | 134 | 762 | 25 | 136 |
| 20:00.0 | 938 | 2:07.9 | 167 | 875 | 26 | 150 |
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Workout Graph
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