Kevin Shaw 4233m row
4,233
Meters
18:13.3
Time
2:09.1
Pace
264
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 106 |
December 07, 2025 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.3 | 4,233 | 2:09.1 | 163 | 859 | 24 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 22 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 24 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 25 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 25 |
| 1:03.8 | 4,233 | 2:16.9 | 136 | 769 | 24 |
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Workout Graph
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