Kevin Shaw 5000m row
5,000
Meters
21:46.2
Time
2:10.6
Pace
307
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 104 |
December 05, 2025 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.2 | 5,000 | 2:10.6 | 157 | 840 | 25 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 24 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 26 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 26 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 26 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 27 |
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Workout Graph
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