Martin Dalrymple 8x500m/1:20r row
4,000
Meters
22:51.0
Time
2:51.3
Pace
200
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,306 |
| Overall Time | 33:31.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 149 |
March 27, 2025 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.0 | 4,000 | 2:51.3 | 70 | 539 | 26 | |
| 2:47.6 | 500 | 2:47.6 | 74 | 555 | 27 | |
| 2:48.1 | 500 | 2:48.1 | 74 | 553 | 27 | |
| 2:54.8 | 500 | 2:54.8 | 66 | 525 | 27 | |
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 27 | |
| 2:59.1 | 500 | 2:59.1 | 61 | 509 | 25 | |
| 2:51.6 | 500 | 2:51.6 | 69 | 538 | 27 | |
| 2:52.0 | 500 | 2:52.0 | 69 | 536 | 27 | |
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 27 | |
| r306 |
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Workout Graph
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