Martin Dalrymple 6x500m/1:30r row
3,000
Meters
17:14.1
Time
2:52.3
Pace
150
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,196 |
| Overall Time | 26:14.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 132 |
March 20, 2025 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.1 | 3,000 | 2:52.3 | 68 | 535 | 26 | |
| 2:53.9 | 500 | 2:53.9 | 67 | 529 | 27 | |
| 2:58.1 | 500 | 2:58.1 | 62 | 513 | 26 | |
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 27 | |
| 2:52.0 | 500 | 2:52.0 | 69 | 536 | 27 | |
| 2:48.9 | 500 | 2:48.9 | 73 | 549 | 27 | |
| 2:51.2 | 500 | 2:51.2 | 70 | 540 | 27 | |
| r196 |
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