Martin Dalrymple 6x500m/1:20r row
3,000
Meters
16:56.6
Time
2:49.4
Pace
153
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,209 |
| Overall Time | 24:56.6 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 123 |
March 06, 2025 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.6 | 3,000 | 2:49.4 | 72 | 547 | 26 | |
| 3:05.7 | 500 | 3:05.7 | 55 | 488 | 24 | |
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 27 | |
| 2:50.1 | 500 | 2:50.1 | 71 | 544 | 27 | |
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 27 | |
| 2:42.9 | 500 | 2:42.9 | 81 | 578 | 27 | |
| 2:42.9 | 500 | 2:42.9 | 81 | 578 | 27 | |
| r209 |
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