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Martin Dalrymple 11x500m/1:20r row

5,500

Meters

31:18.6

Time

2:50.7

Pace

275

Calories

Rest Distance522
Rest Time14:40.0
Overall Distance6,022
Overall Time45:58.6
Average Watts70
Calories Per Hour541
Stroke Rate26
Stroke Count836
Drag Factor148

March 04, 2025 16:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:18.6 5,500 2:50.7 70 541 26
2:48.4 500 2:48.4 73 552 25
2:45.9 500 2:45.9 77 563 27
2:50.7 500 2:50.7 70 542 26
2:50.4 500 2:50.4 71 543 26
2:51.4 500 2:51.4 70 539 26
2:53.1 500 2:53.1 67 532 26
2:52.5 500 2:52.5 68 534 27
2:50.4 500 2:50.4 71 543 27
2:51.7 500 2:51.7 69 537 27
2:52.3 500 2:52.3 68 535 27
2:51.9 500 2:51.9 69 537 28
r522

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