Martin Dalrymple 10x500m/1:20r row
5,000
Meters
28:32.2
Time
2:51.2
Pace
253
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 5,338 |
| Overall Time | 41:52.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 157 |
February 27, 2025 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.2 | 5,000 | 2:51.2 | 70 | 539 | 25 | |
| 2:49.7 | 500 | 2:49.7 | 72 | 546 | 25 | |
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 27 | |
| 2:43.4 | 500 | 2:43.4 | 80 | 576 | 26 | |
| 2:56.6 | 500 | 2:56.6 | 64 | 518 | 26 | |
| 2:57.7 | 500 | 2:57.7 | 62 | 514 | 25 | |
| 2:55.6 | 500 | 2:55.6 | 65 | 522 | 26 | |
| 2:56.3 | 500 | 2:56.3 | 64 | 519 | 26 | |
| 2:57.5 | 500 | 2:57.5 | 63 | 515 | 25 | |
| 2:57.2 | 500 | 2:57.2 | 63 | 516 | 26 | |
| 2:44.2 | 500 | 2:44.2 | 79 | 572 | 26 | |
| r338 |
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Workout Graph
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