Martin Dalrymple 7x500m/2:00r row
3,500
Meters
20:01.5
Time
2:51.6
Pace
177
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,686 |
| Overall Time | 34:01.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 127 |
January 28, 2025 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.5 | 3,500 | 2:51.6 | 69 | 538 | 27 | |
| 2:47.2 | 500 | 2:47.2 | 75 | 557 | 27 | |
| 2:57.1 | 500 | 2:57.1 | 63 | 516 | 27 | |
| 2:54.5 | 500 | 2:54.5 | 66 | 526 | 27 | |
| 2:57.5 | 500 | 2:57.5 | 63 | 515 | 27 | |
| 2:58.4 | 500 | 2:58.4 | 62 | 512 | 27 | |
| 2:42.6 | 500 | 2:42.6 | 81 | 580 | 27 | |
| 2:44.2 | 500 | 2:44.2 | 79 | 572 | 27 | |
| r186 |
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