Martin Dalrymple 5x1000m/2:00r row
5,000
Meters
28:31.6
Time
2:51.1
Pace
256
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,130 |
| Overall Time | 38:31.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 753 |
| Drag Factor | 128 |
January 23, 2025 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.6 | 5,000 | 2:51.1 | 70 | 540 | 26 | |
| 5:46.8 | 1,000 | 2:53.4 | 67 | 531 | 26 | |
| 5:41.6 | 1,000 | 2:50.8 | 70 | 541 | 26 | |
| 5:47.8 | 1,000 | 2:53.9 | 67 | 529 | 26 | |
| 5:44.9 | 1,000 | 2:52.4 | 68 | 534 | 26 | |
| 5:30.4 | 1,000 | 2:45.2 | 78 | 567 | 27 | |
| r130 |
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